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Monday
Jan292018

Coalporters Regatta Date, 2018. Confirmed as 5/5/18.

Most of you will be aware that there was aquestion mark over the published date of the 2018 Coalporters Regatta - of Saturday, 5th May. However we can now advise that they have been unable to find a suitable alternative date and so their regatta will still be held on SATURDAY, 5th MAY, 2018.

Sunday
Jan282018

Club/H&D ARA Changes.

As Clubs send in their details for the H&D Records and 2018 Handbook - we are starting to update the records on the web site. To date I can advise that PETER LOCK is now the Secretary of Lymington and we have a new Assistant Race Official - Bryony Reeve of Ryde added to the list. 

Friday
Jan192018

Head of the Adur. A CARA Event. Saturday, 3rd March, 2018

The entry details for the Shoreham RC Head of the Adur - a CARA event on Saturday, 3rd March - haa been added to its calender entry on the home page of the H&D ARA Website at - www.hdara.co.uk

Sunday
Jan142018

The Women’s Sports Network & @rowconference are working together to help get more teenage girls into #ROWING!

The Women’s Sports Network & @rowconference are working together to help get more teenage girls into #ROWING!

FREE copy of #ROWMoJo

All delegates will receive a FREE digital copy (English version) of WSNet’s #ROWMoJo – an essential guide for parents, schools, coaches and athletes to helping teenage girls overcome some of the physical and emotional issues as they engage in competitive rowing. Including:

  • ·         Physical Literacy
  • ·         Anxiety
  • ·         Training & Periods
  • ·         Breast Health & Sports Bras
  • ·         Physical movement & the ‘robust’ athlete
  • ·         The Female Triad & hormonal effects
  • ·         Diet & Body Image
  • ·         Rowing & the ‘glass ceiling’

 Sign up for The Rowers’ Conference Dorney Lake, 21 Jan., 2018 – www.rowersconference.com

 The conference and #ROWMoJo manual draws on a combined range of experts including:

  • ·         Dame Katherine Grainger DBE,
  • ·         Annamarie Phelps CBE
  • ·         Dr Nicola Brown
  • ·         Georgie Bruinvels
  • ·         Wendy Davies
  • ·         Conny Draper
  • ·         Jess Eddie
  • ·         Dr Jackie Forsyth
  • ·         Sarah-Jane Macdonnell
  • ·         Dr Ciara O’Hagan

 MoJoManuals - a series of ‘kitbag’ manuals – to help teenage girls (& teachers, coaches, parents), who are starting out in competitive sport to develop greater body confidence in parallel with sport-related skills.  MoJoManuals are predicated on 'Physical Literacy' &  effective movement skills. They cover a wide range of issues which impact how girls engage/drop out of sport including; Diet & Hydration, Periods, Anxiety, Body Image, Breast Health, Core Stability, Resistance Training . . & Fear of Failure.

 Now in a digital format (£6.99) & hard copy (£9.99+p&p)

 *The winner of our Xmas competition to win a FREE place at The Rowers Conference is KH from Henley on Thames – she will be contacted directly. Thank you to all those who participated

Best wishes, Jo.

Monday
Jan082018

Entry information for the Head of the Stour - on Sunday, 4th March

The Entry information for the Head of the Stour - on Sunday, 4th March can now be downloaded, in pdf format, from its respective calendar entry on the home page of the Hants & Dorset ARA Web site at - www.hdara.co.uk 

Entries close on Saturday, 24th February.