MASTERS TRAIN SMARTER ROW FASTER WORKSHOP. 29/1/18 at Coalporters

MASTERS

TRAIN SMARTER ROW FASTER WORKSHOP

COALPORTERS AMATEUR ROWING CLUB

SOUTHAMPTON, SO14 0QE

Monday 29^th January 6.30 for 7.00 - 9.00pm.

This free pilot workshop being organised in response to requests by masters rowers for information on coaching and training, specifically for masters rowers.  The workshop is designed for masters rowers and their coaches and is supported by a manual prepared on behalf of by the BR Masters Committee.

The workshop will cover physiological changes associated with ageing.  There will be discussion on how to slow the inevitable decline and how to play to your strengths.  Other areas to be covered include:  metabolic conditioning (cardiovascular training) tissue conditioning (strength, power and trunk endurance) together with flexibility and stretching, training programmes, nutrition, avoiding injury and rigging.

The support manual is free as a PDF document and will be sent to you when you sign up for the workshop.  Please sign up by 20^th January by contacting jeff46watling@gmail.com .

Please come in flexible clothing as you may wish to try out exercises or stretching if you have not done them before.

Jeff Watling

Secretary

BR Masters Committee                                                                                                                 December 2017