RowingWOD Seminar. Sunday 17th July, 2022 - 9:30am - 5pm.

On Sunday 17th July - 9:30am - 5pm - James Foad (Itchen) and Cam Nichol (they owed together for GB), are running the first seminar post covid at CrossFit Solent (Southampton, just round the corner from Itchen and BTC) and  it could be a good opportunity for rowers, coaches or anyone else interested in learning how to get the best out of the ergo.

AGENDA:

1. RowingWOD™ philosophy and fundamentals of movement
2. Biomechanics, basics and training good movement
3. Technique optimisation, technical drills and establishing baseline training pace
4. Rowing workouts, pacing, racing and strategy
5. BREAK
6. Workshops for rowing in fitness workouts
7. Specific scenarios
8. Training, programming and physiology
9. Team workouts
10. Summary, Q&A and closing remarks

For more details and joining instructions sesee - https://www.rowingwod.co/event/rowingwod-seminar-crossfit-solent/