BTC Southampton. Boat Launch. Sunday, 15th May, 2022.

The committe of BTC Southampton Rowing Club invites you to New Wintech River Four Boat Launch on Sunday 15th May at 11.00am. RSVP - Adam - 07771693424.

Assistant Race Officials Event Allocations - 2022.

Assistant Race Officials and Event Secretaries can now download - in pdf foramt - the Assistant Officials Event allocations for 2022 from the H&D ARA Web Site at - www.hdara.co.uk

Go to the Personnel Tab - Officials - and scroll down to ASSISTANT RACE OFFICIALS - and download pdf file.

Swanage Hants & Dorset ARA Championship Regatta - Saturday, 11th June, 2022

Swanage Hants & Dorset ARA Championship Regatta - Saturday, 11th June, 2022

The entry information for Swanage Regatta on the 11th  June, 2022 can now be downloaded from its Claender Entry on the home page of the Hants & Dorset ARA Web Site - www.hdara.co.uk

Note - Swanage Regatta entries close on Friday, 27th May, 2022.

Ryde & Shanklin Regatta's, Saturday, 4th and Sunday 5th, June, 2022.

The entry information for Ryde and Shanklin Regatta on the 4th and 5th June, 2022 can now be downloaded from their Claender Entry on the home page of the Hants & Dorset ARA Web Site - www.hdara.co.uk

Note - entries close Ryde - Friday, 20th May. Shanklin - Wednesday, 18th May.

RowingWOD Seminar. Sunday 17th July, 2022 - 9:30am - 5pm.

On Sunday 17th July - 9:30am - 5pm - James Foad (Itchen) and Cam Nichol (they owed together for GB), are running the first seminar post covid at CrossFit Solent (Southampton, just round the corner from Itchen and BTC) and  it could be a good opportunity for rowers, coaches or anyone else interested in learning how to get the best out of the ergo.

AGENDA:

1. RowingWOD™ philosophy and fundamentals of movement
2. Biomechanics, basics and training good movement
3. Technique optimisation, technical drills and establishing baseline training pace
4. Rowing workouts, pacing, racing and strategy
5. BREAK
6. Workshops for rowing in fitness workouts
7. Specific scenarios
8. Training, programming and physiology
9. Team workouts
10. Summary, Q&A and closing remarks

For more details and joining instructions sesee - https://www.rowingwod.co/event/rowingwod-seminar-crossfit-solent/